Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and bright, tender steamed broccoli. This dish is simply seasoned and finished with a hint of olive oil for a satisfying balance of flavors and textures.

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NUTRITION

Protein

38.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.
5
Prepare the quinoa according to package instructions if not already cooked.
6
Plate the grilled chicken breast alongside the quinoa and steamed broccoli, then drizzle with olive oil.
7
Serve warm and enjoy your balanced, protein-packed lunch.