Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad. Tender, crispy chicken breast, lightly breaded with whole wheat breadcrumbs and a hint of Parmesan, is nestled in crisp romaine lettuce leaves and drizzled with a creamy, Greek yogurt-based Caesar dressing. This dish is a flavorful balance of crunchy, tangy, and savory components, perfect for a quick, clean meal.

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NUTRITION

366kcal
Protein
45.4g
Fat
14.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

15g Whole Wheat Breadcrumbs

1 tsp Olive Oil

10g Parmesan Cheese

2 tbsp Light Caesar Dressing

3 Romaine Lettuce Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the romaine lettuce by washing and drying the leaves thoroughly.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 8

    Assemble the wraps by placing the sliced chicken onto the center of each lettuce leaf and drizzle evenly with the light Caesar dressing.

  • 9

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad. Tender, crispy chicken breast, lightly breaded with whole wheat breadcrumbs and a hint of Parmesan, is nestled in crisp romaine lettuce leaves and drizzled with a creamy, Greek yogurt-based Caesar dressing. This dish is a flavorful balance of crunchy, tangy, and savory components, perfect for a quick, clean meal.

NUTRITION

366kcal
Protein
45.4g
Fat
14.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

15g Whole Wheat Breadcrumbs

1 tsp Olive Oil

10g Parmesan Cheese

2 tbsp Light Caesar Dressing

3 Romaine Lettuce Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a parchment-lined baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the romaine lettuce by washing and drying the leaves thoroughly.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing it into strips.

  • 8

    Assemble the wraps by placing the sliced chicken onto the center of each lettuce leaf and drizzle evenly with the light Caesar dressing.

  • 9

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.