Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a savory twist on comfort food with tender, herb-seasoned baked chicken paired with a light and fluffy almond flour waffle. The chicken is lightly dusted in almond flour and baked to a crispy finish while the waffle provides a delicate nutty base, creating a uniquely satisfying meal ideal for any time of day.

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NUTRITION

470kcal
Protein
43.9g
Fat
29.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 tbsp Almond Flour (for coating)

1 tsp Olive Oil

1/4 cup Almond Flour (for waffle batter)

1 large Egg White

1/4 cup Unsweetened Almond Milk

Pinch Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    Dredge the chicken breast in almond flour (for coating) seasoned with a pinch of salt and pepper, ensuring an even layer.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by combining almond flour (for waffle batter), egg white, unsweetened almond milk, and a pinch of baking powder in a small bowl. Stir until just combined.

  • 6

    Preheat your waffle iron and lightly grease it with non-stick spray if needed. Pour the batter into the iron, spreading it out evenly. Cook for 3-4 minutes or until the waffle is golden and firm.

  • 7

    Once both the chicken and waffle are cooked, slice the baked chicken if desired, and serve it atop or alongside the almond flour waffle. Enjoy your balanced, protein-packed meal!

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Enjoy a savory twist on comfort food with tender, herb-seasoned baked chicken paired with a light and fluffy almond flour waffle. The chicken is lightly dusted in almond flour and baked to a crispy finish while the waffle provides a delicate nutty base, creating a uniquely satisfying meal ideal for any time of day.

NUTRITION

470kcal
Protein
43.9g
Fat
29.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 tbsp Almond Flour (for coating)

1 tsp Olive Oil

1/4 cup Almond Flour (for waffle batter)

1 large Egg White

1/4 cup Unsweetened Almond Milk

Pinch Baking Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    Dredge the chicken breast in almond flour (for coating) seasoned with a pinch of salt and pepper, ensuring an even layer.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by combining almond flour (for waffle batter), egg white, unsweetened almond milk, and a pinch of baking powder in a small bowl. Stir until just combined.

  • 6

    Preheat your waffle iron and lightly grease it with non-stick spray if needed. Pour the batter into the iron, spreading it out evenly. Cook for 3-4 minutes or until the waffle is golden and firm.

  • 7

    Once both the chicken and waffle are cooked, slice the baked chicken if desired, and serve it atop or alongside the almond flour waffle. Enjoy your balanced, protein-packed meal!