Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, elevated with creamy avocado and a drizzle of olive oil. This dish delights with its mix of textures and flavors, from the savory sausage to the smooth, rich avocado, making it a wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.4g
Fat
24.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces Turkey Sausage (~57g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup chopped Spinach (~7g)

1/4 cup diced Tomato (~40g)

3/4 medium Avocado (~100g)

2 teaspoons Olive Oil (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, spinach, and tomato and sauté them in the skillet until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set and lightly scrambled.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh vegetables, elevated with creamy avocado and a drizzle of olive oil. This dish delights with its mix of textures and flavors, from the savory sausage to the smooth, rich avocado, making it a wholesome start to your day.

NUTRITION

395kcal
Protein
34.4g
Fat
24.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces Turkey Sausage (~57g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup chopped Spinach (~7g)

1/4 cup diced Tomato (~40g)

3/4 medium Avocado (~100g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper, spinach, and tomato and sauté them in the skillet until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, cooking until they are just set and lightly scrambled.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.