Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying twist on the classic pizza with a cauliflower base, luscious tomato sauce, melted part-skim mozzarella, and a hint of savory chicken breast. Finished with fresh basil and a drizzle of olive oil, this pizza celebrates vibrant flavors and textures in every bite.

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NUTRITION

408kcal
Protein
42g
Fat
20g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

0.5 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

2 ounces Chicken Breast

0.25 cup Fresh Basil (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by chopping it into small pieces and pulsing in a food processor until it resembles rice-sized grains.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-7 minutes until softened. Allow to cool slightly, then wring out excess moisture using a clean towel.

  • 4

    In a mixing bowl, combine the drained cauliflower with the egg and 0.5 cup shredded mozzarella. Mix well to form a cohesive dough. Season lightly with salt and pepper if desired.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, shaping it into a thin, even circle to form the pizza crust.

  • 6

    Bake the crust in the preheated oven for 15-20 minutes, or until the edges begin to turn golden.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the top.

  • 8

    Sprinkle the remaining mozzarella (if any extra desired, otherwise proceed) and evenly distribute the pre-cooked, sliced chicken breast over the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 10

    Once out of the oven, scatter the fresh chopped basil on top and drizzle with a teaspoon of extra virgin olive oil.

  • 11

    Slice and serve immediately, enjoying your protein-packed, flavorful meal!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying twist on the classic pizza with a cauliflower base, luscious tomato sauce, melted part-skim mozzarella, and a hint of savory chicken breast. Finished with fresh basil and a drizzle of olive oil, this pizza celebrates vibrant flavors and textures in every bite.

NUTRITION

408kcal
Protein
42g
Fat
20g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

0.5 cup shredded Part-Skim Mozzarella Cheese

0.25 cup Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

2 ounces Chicken Breast

0.25 cup Fresh Basil (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by chopping it into small pieces and pulsing in a food processor until it resembles rice-sized grains.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-7 minutes until softened. Allow to cool slightly, then wring out excess moisture using a clean towel.

  • 4

    In a mixing bowl, combine the drained cauliflower with the egg and 0.5 cup shredded mozzarella. Mix well to form a cohesive dough. Season lightly with salt and pepper if desired.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet, shaping it into a thin, even circle to form the pizza crust.

  • 6

    Bake the crust in the preheated oven for 15-20 minutes, or until the edges begin to turn golden.

  • 7

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the top.

  • 8

    Sprinkle the remaining mozzarella (if any extra desired, otherwise proceed) and evenly distribute the pre-cooked, sliced chicken breast over the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 10

    Once out of the oven, scatter the fresh chopped basil on top and drizzle with a teaspoon of extra virgin olive oil.

  • 11

    Slice and serve immediately, enjoying your protein-packed, flavorful meal!