Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and lightly steamed broccolini. The dish balances rich flavors and smooth textures while meeting your nutritional targets with lean fish protein and a satisfying burst of greenery.

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NUTRITION

494kcal
Protein
42.3g
Fat
24g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup White Beans

1 cup Broccolini

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 4

    Meanwhile, drain and rinse the white beans. In a small saucepan, lightly sauté the minced garlic in a few drops of olive oil, then add the beans and lemon juice. Using a fork or potato masher, gently mash the beans leaving a creamy yet slightly textured consistency. Season with salt and pepper.

  • 5

    Steam the broccolini in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Optionally, drizzle with a tiny bit of lemon juice or olive oil and season lightly with salt.

  • 6

    Plate the seared salmon, a portion of creamy white bean mash, and a serving of steamed broccolini. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Broccolini

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with a velvety white bean mash and lightly steamed broccolini. The dish balances rich flavors and smooth textures while meeting your nutritional targets with lean fish protein and a satisfying burst of greenery.

NUTRITION

494kcal
Protein
42.3g
Fat
24g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup White Beans

1 cup Broccolini

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 4

    Meanwhile, drain and rinse the white beans. In a small saucepan, lightly sauté the minced garlic in a few drops of olive oil, then add the beans and lemon juice. Using a fork or potato masher, gently mash the beans leaving a creamy yet slightly textured consistency. Season with salt and pepper.

  • 5

    Steam the broccolini in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Optionally, drizzle with a tiny bit of lemon juice or olive oil and season lightly with salt.

  • 6

    Plate the seared salmon, a portion of creamy white bean mash, and a serving of steamed broccolini. Serve immediately and enjoy your balanced dinner.