Egg White Omelette with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Smoked Salmon

A vibrant and protein-packed breakfast featuring fluffy egg whites folded with a medley of fresh spinach, juicy cherry tomato slices, delicate smoked salmon, and finished with a creamy touch of avocado. This light yet satisfying dish brings together classic flavors for a nutritious and appealing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
33.7g
Fat
17.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces smoked salmon (~56g)

1 cup fresh spinach

1/2 small cherry tomato (sliced, ~50g)

2 teaspoons olive oil

1/4 small avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites, letting them spread evenly as they begin to set.

  • 3

    Sprinkle fresh spinach and place the sliced cherry tomato evenly over the egg whites.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, gently add the smoked salmon pieces.

  • 5

    Fold the omelette carefully to enclose the fillings and let it cook for another minute until fully set.

  • 6

    Transfer the omelette to a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Omelette with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Smoked Salmon

A vibrant and protein-packed breakfast featuring fluffy egg whites folded with a medley of fresh spinach, juicy cherry tomato slices, delicate smoked salmon, and finished with a creamy touch of avocado. This light yet satisfying dish brings together classic flavors for a nutritious and appealing start to your day.

NUTRITION

323kcal
Protein
33.7g
Fat
17.5g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 ounces smoked salmon (~56g)

1 cup fresh spinach

1/2 small cherry tomato (sliced, ~50g)

2 teaspoons olive oil

1/4 small avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites, letting them spread evenly as they begin to set.

  • 3

    Sprinkle fresh spinach and place the sliced cherry tomato evenly over the egg whites.

  • 4

    Once the egg whites are mostly set but still slightly runny on top, gently add the smoked salmon pieces.

  • 5

    Fold the omelette carefully to enclose the fillings and let it cook for another minute until fully set.

  • 6

    Transfer the omelette to a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.