Grilled Chicken Breast with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentils

Savor a balanced lunch featuring tender grilled chicken breast accompanied by roasted broccoli and hearty lentils, offering a delightful mix of textures and wholesome flavors that energize your body and satisfy your taste buds.

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NUTRITION

310kcal
Protein
42g
Fat
4.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Green Lentils

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat while setting the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    If the lentils are not pre-cooked, simmer them in a small pot with water for about 20-25 minutes until soft, then drain.

  • 5

    Plate the grilled chicken breast with a side of roasted broccoli and spoon the lentils alongside. Serve warm and enjoy your nutritious, balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentils

Savor a balanced lunch featuring tender grilled chicken breast accompanied by roasted broccoli and hearty lentils, offering a delightful mix of textures and wholesome flavors that energize your body and satisfy your taste buds.

NUTRITION

310kcal
Protein
42g
Fat
4.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Green Lentils

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat while setting the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 3

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    If the lentils are not pre-cooked, simmer them in a small pot with water for about 20-25 minutes until soft, then drain.

  • 5

    Plate the grilled chicken breast with a side of roasted broccoli and spoon the lentils alongside. Serve warm and enjoy your nutritious, balanced meal.