Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared venison steak complemented by earthy sweet potato mash and garlicky, crisp green beans. This dish brings out deep, natural flavors and a satisfying texture profile for a wholesome, gourmet experience.

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NUTRITION

395kcal
Protein
44.2g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Venison Steak

1/2 cup Sweet Potato (mashed)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the venison steak with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the venison steak for about 3-4 minutes per side to reach your desired doneness. Let it rest after cooking.

  • 3

    Meanwhile, boil or steam the sweet potato until tender. Mash with a fork until smooth; season lightly with salt and pepper if desired.

  • 4

    In another pan, heat olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Cook for 3-4 minutes until they are crisp-tender.

  • 5

    Plate the steak alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared venison steak complemented by earthy sweet potato mash and garlicky, crisp green beans. This dish brings out deep, natural flavors and a satisfying texture profile for a wholesome, gourmet experience.

NUTRITION

395kcal
Protein
44.2g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Venison Steak

1/2 cup Sweet Potato (mashed)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the venison steak with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the venison steak for about 3-4 minutes per side to reach your desired doneness. Let it rest after cooking.

  • 3

    Meanwhile, boil or steam the sweet potato until tender. Mash with a fork until smooth; season lightly with salt and pepper if desired.

  • 4

    In another pan, heat olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Cook for 3-4 minutes until they are crisp-tender.

  • 5

    Plate the steak alongside a serving of sweet potato mash and garlic green beans. Serve immediately.