Name: Cottage Cheese Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Nonfat Greek Yogurt (120g); 1/4 cup Mixed Berries (37g)

Cottage Cheese Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Mixed Berries

Indulge in a refreshingly light dessert parfait that layers creamy low-fat cottage cheese with silky nonfat Greek yogurt, punctuated by the natural sweetness and tang of mixed berries. This delightfully simple treat offers a protein-packed boost while celebrating the vibrant flavors of summer, making it both nutritious and satisfying.

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NUTRITION

Protein

42.3g

Fat

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Mixed Berries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving dish or individual parfait glasses.
2
Layer the nonfat Greek yogurt evenly on top of the cottage cheese.
3
Gently scatter the mixed berries over the yogurt layer, ensuring an even distribution.
4
Serve immediately for a cool, refreshing dessert or refrigerate for 30 minutes to further meld flavors.