Name: Creamy Tofu and Spinach Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Fresh Spinach (approx. 30g); 1 scoop Plant-Based Protein Powder (approx. 30g); 1 tablespoon Peanut Butter (16g); 1/2 cup Blueberries (74g); 1/2 medium Banana (55g); 100 ml Unsweetened Almond Milk; 1 tablespoon Chia Seeds (12g)

Creamy Tofu and Spinach Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Protein Smoothie Bowl

A velvety, nutrient-packed smoothie bowl featuring silken tofu and fresh spinach blended with a touch of fruit and a boost of plant-based protein. This refreshing bowl balances creamy texture with subtle nutty and fruity notes, perfect for a clean, energizing start to your day.

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NUTRITION

Protein

36.4g

Fat

15.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Fresh Spinach (approx. 30g)

1 scoop Plant-Based Protein Powder (approx. 30g)

1 tablespoon Peanut Butter (16g)

1/2 cup Blueberries (74g)

1/2 medium Banana (55g)

100 ml Unsweetened Almond Milk

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, fresh spinach, and almond milk to a high-speed blender.
2
Incorporate the plant-based protein powder, peanut butter, banana, and blueberries.
3
Blend until smooth and creamy, ensuring the spinach is fully integrated.
4
Pour the smoothie into a bowl.
5
Sprinkle chia seeds evenly on top to boost texture and nutrition.
6
Enjoy immediately for the best creamy consistency and fresh flavor.