Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

Enjoy a refreshing salad featuring grilled low-fat paneer and hearty chickpeas layered on a crisp bed of mixed greens, complemented by fresh cherry tomatoes and cucumber. Finished with a zesty lemon-tahini dressing enriched with a touch of nonfat Greek yogurt, this salad offers a harmonious blend of creaminess and tang in every bite.

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NUTRITION

434kcal
Protein
36.6g
Fat
17.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

110g Low-Fat Paneer

75g Chickpeas

50g Mixed Salad Greens

50g Cherry Tomatoes

50g Cucumber

1 tsp Tahini

1 tbsp Fresh Lemon Juice

50g Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium heat. Slice the low-fat paneer into 1/2-inch thick pieces.

  • 2

    Grill the paneer slices for about 2-3 minutes per side until slightly charred and warm.

  • 3

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, and rinsed chickpeas.

  • 4

    In a small bowl, whisk together tahini, fresh lemon juice, nonfat Greek yogurt, salt, and pepper to form a smooth dressing.

  • 5

    Arrange the grilled paneer over the salad, drizzle the dressing evenly, and gently toss to combine.

  • 6

    Serve immediately and enjoy the balance of creamy paneer with vibrant, tangy flavors.

Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Chickpea Salad with Lemon-Tahini Dressing

Enjoy a refreshing salad featuring grilled low-fat paneer and hearty chickpeas layered on a crisp bed of mixed greens, complemented by fresh cherry tomatoes and cucumber. Finished with a zesty lemon-tahini dressing enriched with a touch of nonfat Greek yogurt, this salad offers a harmonious blend of creaminess and tang in every bite.

NUTRITION

434kcal
Protein
36.6g
Fat
17.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

110g Low-Fat Paneer

75g Chickpeas

50g Mixed Salad Greens

50g Cherry Tomatoes

50g Cucumber

1 tsp Tahini

1 tbsp Fresh Lemon Juice

50g Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium heat. Slice the low-fat paneer into 1/2-inch thick pieces.

  • 2

    Grill the paneer slices for about 2-3 minutes per side until slightly charred and warm.

  • 3

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, sliced cucumber, and rinsed chickpeas.

  • 4

    In a small bowl, whisk together tahini, fresh lemon juice, nonfat Greek yogurt, salt, and pepper to form a smooth dressing.

  • 5

    Arrange the grilled paneer over the salad, drizzle the dressing evenly, and gently toss to combine.

  • 6

    Serve immediately and enjoy the balance of creamy paneer with vibrant, tangy flavors.