Name: Silky Greek Yogurt and Chia Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 1 scoop (30g) Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 100g Mixed Berries

Silky Greek Yogurt and Chia Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Chia Protein Pudding with Berries

Enjoy a velvety protein-packed dessert that perfectly balances the creaminess of nonfat Greek yogurt with the nutty texture of chia seeds, enhanced by a subtle vanilla whey protein infusion and fresh seasonal berries. This delightful pudding is both satisfying and refreshingly light, providing a sweet ending or a nutritious snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 scoop (30g) Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

100g Mixed Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein powder. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Stir in the chia seeds until evenly distributed throughout the mixture.
3
Gently fold in the mixed berries, ensuring they are well mixed without breaking them down too much.
4
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture and thicken the pudding.
5
Serve chilled for a refreshing, silky dessert.