Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a crisp and hearty patty crafted from black beans, quinoa, tofu, and fresh veggies, all wrapped in crisp lettuce. This burger burst with spices and texture, offering a satisfying, protein-packed meal with a wonderful balance of flavors and crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
35.4g
Fat
22.2g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

2 large Eggs

2 tbsp Whole Wheat Bread Crumbs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup crumbled Firm Tofu

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, crumbled tofu, diced red bell pepper, and diced onion to the mashed beans.

  • 3

    Beat the eggs in a small bowl and stir them into the mixture along with the whole wheat bread crumbs, ground cumin, smoked paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Shape the mixture into a patty approximately the size of your hand, ensuring it holds together.

  • 7

    Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 8

    Remove from heat and place the crispy burger on two fresh romaine lettuce leaves.

  • 9

    Fold or roll the wrap, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a crisp and hearty patty crafted from black beans, quinoa, tofu, and fresh veggies, all wrapped in crisp lettuce. This burger burst with spices and texture, offering a satisfying, protein-packed meal with a wonderful balance of flavors and crunch.

NUTRITION

575kcal
Protein
35.4g
Fat
22.2g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

2 large Eggs

2 tbsp Whole Wheat Bread Crumbs

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/4 cup crumbled Firm Tofu

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, crumbled tofu, diced red bell pepper, and diced onion to the mashed beans.

  • 3

    Beat the eggs in a small bowl and stir them into the mixture along with the whole wheat bread crumbs, ground cumin, smoked paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Shape the mixture into a patty approximately the size of your hand, ensuring it holds together.

  • 7

    Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 8

    Remove from heat and place the crispy burger on two fresh romaine lettuce leaves.

  • 9

    Fold or roll the wrap, and serve immediately.