Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a delicate serving of quinoa. A gentle drizzle of olive oil ties the dish together, creating a harmonious balance of flavors and textures ideal for a clean, fitness-focused meal.

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NUTRITION

249kcal
Protein
18.1g
Fat
12.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup cooked Quinoa

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes on each side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until it is tender but still crisp, approximately 3-4 minutes.

  • 4

    Gently reheat the cooked quinoa if necessary. To finish, drizzle a teaspoon of olive oil over the quinoa to enhance richness and flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a side of quinoa. Serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a delicate serving of quinoa. A gentle drizzle of olive oil ties the dish together, creating a harmonious balance of flavors and textures ideal for a clean, fitness-focused meal.

NUTRITION

249kcal
Protein
18.1g
Fat
12.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/3 cup cooked Quinoa

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes on each side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until it is tender but still crisp, approximately 3-4 minutes.

  • 4

    Gently reheat the cooked quinoa if necessary. To finish, drizzle a teaspoon of olive oil over the quinoa to enhance richness and flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a side of quinoa. Serve immediately.