Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A savory morning delight featuring a fluffy egg white omelette filled with fresh spinach, lean turkey sausage patties, a hint of creamy avocado, and a sprinkle of cheese. This breakfast delivers a balanced harmony of textures and flavors, perfect for a protein-packed start to your day.

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NUTRITION

406kcal
Protein
49.9g
Fat
20.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage patties (approx. 85g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

1/8 cup reduced-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, tilting to evenly cover the bottom.

  • 5

    Place the turkey sausage patties in the center of the cooking egg whites. Sprinkle the shredded cheese over the top.

  • 6

    Once the edges of the omelette begin to set, gently fold in the sautéed spinach.

  • 7

    Allow the omelette to cook for an additional minute until the cheese melts and the egg whites are completely set.

  • 8

    Slide the omelette onto a plate and garnish with diced avocado. Serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A savory morning delight featuring a fluffy egg white omelette filled with fresh spinach, lean turkey sausage patties, a hint of creamy avocado, and a sprinkle of cheese. This breakfast delivers a balanced harmony of textures and flavors, perfect for a protein-packed start to your day.

NUTRITION

406kcal
Protein
49.9g
Fat
20.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 turkey sausage patties (approx. 85g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

1/8 cup reduced-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, tilting to evenly cover the bottom.

  • 5

    Place the turkey sausage patties in the center of the cooking egg whites. Sprinkle the shredded cheese over the top.

  • 6

    Once the edges of the omelette begin to set, gently fold in the sautéed spinach.

  • 7

    Allow the omelette to cook for an additional minute until the cheese melts and the egg whites are completely set.

  • 8

    Slide the omelette onto a plate and garnish with diced avocado. Serve immediately.