Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash. Enhanced by a bright, tangy Greek yogurt lemon dill sauce, each bite offers a delightful mix of textures and flavors.

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NUTRITION

431kcal
Protein
54.4g
Fat
18.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with olive oil, salt, and pepper; arrange on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    Steam or boil cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a little garlic.

  • 4

    Pat the salmon dry, season with salt and pepper, then sear in a hot, lightly oiled skillet for about 3-4 minutes per side until cooked through and golden on the outside.

  • 5

    In a small bowl, combine nonfat Greek yogurt, lemon juice, finely minced garlic (or smashed garlic), and chopped fresh dill to create a tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, then drizzle a bit of the yogurt sauce over the salmon or serve on the side.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash. Enhanced by a bright, tangy Greek yogurt lemon dill sauce, each bite offers a delightful mix of textures and flavors.

NUTRITION

431kcal
Protein
54.4g
Fat
18.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with olive oil, salt, and pepper; arrange on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    Steam or boil cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a little garlic.

  • 4

    Pat the salmon dry, season with salt and pepper, then sear in a hot, lightly oiled skillet for about 3-4 minutes per side until cooked through and golden on the outside.

  • 5

    In a small bowl, combine nonfat Greek yogurt, lemon juice, finely minced garlic (or smashed garlic), and chopped fresh dill to create a tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash, then drizzle a bit of the yogurt sauce over the salmon or serve on the side.