Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert that packs a protein punch. The creamy nonfat Greek yogurt blends beautifully with a scoop of whey protein, while a mix of fresh berries and a sprinkle of chia seeds add texture, natural sweetness, and a nutrient boost.

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NUTRITION

Protein

50g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth.
2
Gently fold in half a cup of mixed berries.
3
Spoon the mixture into a serving glass or bowl.
4
Sprinkle with a tablespoon of chia seeds on top for added crunch and nutrients.
5
Serve immediately and enjoy your protein-packed, creamy parfait.