Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Savor the delightful combination of tender chicken breast glazed with a sweet and savory honey-garlic sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish bursts with flavor, balancing the richness of the glaze with the fresh crunch of steamed broccoli, making it a wholesome choice for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
42.7g
Fat
9.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, minced garlic, soy sauce, and sesame oil to create the glaze.

  • 4

    Sear the chicken breast in the skillet for 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low, pour the glaze over the chicken, and cook for an additional 3-4 minutes, ensuring the chicken is cooked through and nicely glazed.

  • 6

    While the chicken finishes cooking, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the glazed chicken alongside the steamed broccoli and sprinkle with sesame seeds for garnish.

  • 8

    Serve warm and enjoy the harmonious blend of sweet, savory, and nutty flavors.

Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Savor the delightful combination of tender chicken breast glazed with a sweet and savory honey-garlic sauce, perfectly complemented by crisp, sesame-infused broccoli. This dish bursts with flavor, balancing the richness of the glaze with the fresh crunch of steamed broccoli, making it a wholesome choice for a satisfying dinner.

NUTRITION

343kcal
Protein
42.7g
Fat
9.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    In a small bowl, whisk together honey, minced garlic, soy sauce, and sesame oil to create the glaze.

  • 4

    Sear the chicken breast in the skillet for 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat to medium-low, pour the glaze over the chicken, and cook for an additional 3-4 minutes, ensuring the chicken is cooked through and nicely glazed.

  • 6

    While the chicken finishes cooking, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the glazed chicken alongside the steamed broccoli and sprinkle with sesame seeds for garnish.

  • 8

    Serve warm and enjoy the harmonious blend of sweet, savory, and nutty flavors.