YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor a light yet satisfying twist on the classic Chicken Parmesan: a crispy, oven-baked chicken breast topped with zesty tomato sauce, melted part-skim mozzarella, a sprinkle of whole wheat breadcrumbs, and fresh basil and oregano that elevate the dish with a burst of fragrant flavor. Perfect for a nutritious dinner that meets your protein and calorie goals.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Tomato Sauce
1/4 cup Part-Skim Mozzarella Cheese
1/4 cup Whole Wheat Breadcrumbs
1 tbsp Grated Parmesan Cheese
2 tbsp Fresh Basil and Oregano
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast gently to create an even thickness for consistent baking.
Lightly season the chicken with salt and pepper.
Spread the whole wheat breadcrumbs evenly over the chicken, pressing gently to adhere.
Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F.
Remove the chicken from the oven and spoon the tomato sauce evenly over each piece.
Top with part-skim mozzarella and a sprinkle of grated Parmesan cheese.
Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil and oregano before serving.