Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan by baking a light, crispy coating over tender chicken breast. This dish features a satisfying blend of crunchy panko breadcrumbs and savory parmesan, topped with a tangy marinara sauce for a balanced, guilt-free meal.

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NUTRITION

373kcal
Protein
43.6g
Fat
10.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, dried oregano, and garlic powder on both sides.

  • 4

    Whisk the egg white in a shallow bowl. In another shallow dish, combine the panko breadcrumbs and grated parmesan cheese.

  • 5

    Dip the seasoned chicken in the egg white, then coat thoroughly with the breadcrumb mixture, pressing gently so it adheres.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and optionally return to the oven for an additional 3 minutes to heat the sauce.

  • 9

    Serve hot and enjoy your healthier version of Chicken Parmesan.

Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a healthier twist on the classic Chicken Parmesan by baking a light, crispy coating over tender chicken breast. This dish features a satisfying blend of crunchy panko breadcrumbs and savory parmesan, topped with a tangy marinara sauce for a balanced, guilt-free meal.

NUTRITION

373kcal
Protein
43.6g
Fat
10.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup grated Parmesan Cheese

1/2 cup Marinara Sauce

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, dried oregano, and garlic powder on both sides.

  • 4

    Whisk the egg white in a shallow bowl. In another shallow dish, combine the panko breadcrumbs and grated parmesan cheese.

  • 5

    Dip the seasoned chicken in the egg white, then coat thoroughly with the breadcrumb mixture, pressing gently so it adheres.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove the chicken from the oven, spoon marinara sauce evenly over the top, and optionally return to the oven for an additional 3 minutes to heat the sauce.

  • 9

    Serve hot and enjoy your healthier version of Chicken Parmesan.