Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp garlic-sautéed green beans and a modest serving of steamed brown rice. The dish delivers a balanced plate, featuring tender, flavorful salmon that is lightly seasoned, bright green beans infused with aromatic garlic, and nutty brown rice—all prepared with a light touch of olive oil to bring every element together.

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NUTRITION

526kcal
Protein
43.6g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Steamed Brown Rice

1 Garlic Clove

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the brown rice until tender if not pre-cooked.

  • 5

    In a separate pan or after removing the salmon, add the green beans with a minced garlic clove over medium heat. Sauté for 4-5 minutes until the green beans are crisp-tender.

  • 6

    Plate the seared salmon with a serving of garlic green beans alongside the steamed brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp garlic-sautéed green beans and a modest serving of steamed brown rice. The dish delivers a balanced plate, featuring tender, flavorful salmon that is lightly seasoned, bright green beans infused with aromatic garlic, and nutty brown rice—all prepared with a light touch of olive oil to bring every element together.

NUTRITION

526kcal
Protein
43.6g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Steamed Brown Rice

1 Garlic Clove

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the brown rice until tender if not pre-cooked.

  • 5

    In a separate pan or after removing the salmon, add the green beans with a minced garlic clove over medium heat. Sauté for 4-5 minutes until the green beans are crisp-tender.

  • 6

    Plate the seared salmon with a serving of garlic green beans alongside the steamed brown rice. Serve immediately.