Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender tuna encrusted with toasted sesame seeds, served over a bed of nutty brown rice and mixed with crisp, fresh vegetables and edamame. This dish balances lean protein with wholesome carbs and a burst of crunchy, colorful veggies for a satisfying meal.

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NUTRITION

356kcal
Protein
35.3g
Fat
8.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup Cucumber, sliced

1/4 cup Carrot, shredded

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse the tuna and pat dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Press both sides of the tuna against the seeds to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred level of doneness.

  • 4

    While the tuna is searing, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, sliced cucumber, and shredded carrot over the rice.

  • 6

    Once seared, slice the tuna into thin strips and lay them on top of the vegetables.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender tuna encrusted with toasted sesame seeds, served over a bed of nutty brown rice and mixed with crisp, fresh vegetables and edamame. This dish balances lean protein with wholesome carbs and a burst of crunchy, colorful veggies for a satisfying meal.

NUTRITION

356kcal
Protein
35.3g
Fat
8.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna

1 tablespoon Sesame Seeds

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup Cucumber, sliced

1/4 cup Carrot, shredded

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Rinse the tuna and pat dry with a paper towel. Lightly season with a pinch of salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Press both sides of the tuna against the seeds to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer to your preferred level of doneness.

  • 4

    While the tuna is searing, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, sliced cucumber, and shredded carrot over the rice.

  • 6

    Once seared, slice the tuna into thin strips and lay them on top of the vegetables.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.