Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome mug cake that delivers rich double chocolate flavor with a protein boost to kickstart your day or satisfy your mid-day cravings. This flourless treat combines premium chocolate whey protein, unsweetened cocoa powder, almond flour, egg white, and a touch of almond milk for a moist, fudgy texture – all made in your microwave in minutes.

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NUTRITION

327kcal
Protein
35.1g
Fat
15.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir well to eliminate any lumps.

  • 2

    Add the egg white and unsweetened almond milk to the dry mixture. Stir until a smooth, uniform batter forms.

  • 3

    Fold in the dark chocolate chips, ensuring even distribution throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set on top but still moist inside. If needed, microwave in additional 10-second bursts until fully cooked.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome mug cake that delivers rich double chocolate flavor with a protein boost to kickstart your day or satisfy your mid-day cravings. This flourless treat combines premium chocolate whey protein, unsweetened cocoa powder, almond flour, egg white, and a touch of almond milk for a moist, fudgy texture – all made in your microwave in minutes.

NUTRITION

327kcal
Protein
35.1g
Fat
15.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder. Stir well to eliminate any lumps.

  • 2

    Add the egg white and unsweetened almond milk to the dry mixture. Stir until a smooth, uniform batter forms.

  • 3

    Fold in the dark chocolate chips, ensuring even distribution throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set on top but still moist inside. If needed, microwave in additional 10-second bursts until fully cooked.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.