Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Start your day with this light yet satisfying scramble combining fluffy eggs and creamy cottage cheese with a burst of freshness from sautéed spinach and tomatoes. A touch of olive oil enhances the flavors, making every bite a perfect balance of textures and vibrant taste.

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NUTRITION

379kcal
Protein
33.9g
Fat
22.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 medium Tomato

1.5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with salt and pepper until well blended.

  • 2

    Stir in the cottage cheese gently into the egg mixture.

  • 3

    Chop the tomato into small chunks and roughly tear the spinach if needed for easier eating.

  • 4

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the tomato and spinach to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes start to soften.

  • 6

    Pour in the egg and cottage cheese mixture, gently stirring to combine with the vegetables.

  • 7

    Continue to cook on medium-low heat, occasionally stirring until the eggs are softly scrambled and cooked through, about 4-5 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired, then serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Start your day with this light yet satisfying scramble combining fluffy eggs and creamy cottage cheese with a burst of freshness from sautéed spinach and tomatoes. A touch of olive oil enhances the flavors, making every bite a perfect balance of textures and vibrant taste.

NUTRITION

379kcal
Protein
33.9g
Fat
22.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 medium Tomato

1.5 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with salt and pepper until well blended.

  • 2

    Stir in the cottage cheese gently into the egg mixture.

  • 3

    Chop the tomato into small chunks and roughly tear the spinach if needed for easier eating.

  • 4

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the tomato and spinach to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and the tomatoes start to soften.

  • 6

    Pour in the egg and cottage cheese mixture, gently stirring to combine with the vegetables.

  • 7

    Continue to cook on medium-low heat, occasionally stirring until the eggs are softly scrambled and cooked through, about 4-5 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if desired, then serve warm.