NUTRITION

SERVINGS

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

3/4 cup mashed Sweet Potato

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Pat the turkey breast dry and season both sides lightly with salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once shimmering, add the turkey breast and sear for about 3-4 minutes per side until golden brown and cooked through. Transfer the turkey to a plate and let it rest.

• 3

  In the same skillet, lower the heat to medium, add the remaining teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

• 4

  For the sweet potato mash, steam or boil peeled sweet potato pieces until tender. Drain and mash with a fork or potato masher, adding a pinch of salt to taste.

• 5

  To serve, plate slices of the seared turkey breast alongside a generous serving of garlic green beans and a side of creamy sweet potato mash.