Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty and crispy black bean quinoa burgers that pack a satisfying crunch and savory flavor. Perfectly balanced with vibrant red bell pepper, finely chopped onion, and a hint of cumin and chili powder, these burgers are lightly bound with egg and tender egg whites. They make a wholesome meal that delivers on taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

602kcal
Protein
33.8g
Fat
15g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

1 Large Egg

Egg Whites from 1 egg

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and red onion.

  • 3

    Beat the whole egg with the additional egg whites, then add to the mixture along with ground cumin, chili powder, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side or until a crispy, golden-brown crust forms.

  • 7

    Remove the patties from the skillet and let them rest for a couple of minutes before serving. Enjoy them as a standalone meal or on whole-grain buns with your favorite toppings.

Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty and crispy black bean quinoa burgers that pack a satisfying crunch and savory flavor. Perfectly balanced with vibrant red bell pepper, finely chopped onion, and a hint of cumin and chili powder, these burgers are lightly bound with egg and tender egg whites. They make a wholesome meal that delivers on taste and nutrition.

NUTRITION

602kcal
Protein
33.8g
Fat
15g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/4 cup Rolled Oats

1 Large Egg

Egg Whites from 1 egg

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and red onion.

  • 3

    Beat the whole egg with the additional egg whites, then add to the mixture along with ground cumin, chili powder, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined.

  • 5

    Form the mixture into 2 evenly sized patties.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, cook the patties for about 4-5 minutes per side or until a crispy, golden-brown crust forms.

  • 7

    Remove the patties from the skillet and let them rest for a couple of minutes before serving. Enjoy them as a standalone meal or on whole-grain buns with your favorite toppings.