Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a deliciously light twist on pizza with a crispy cauliflower crust, fresh creamy mozzarella, tangy tomato sauce, and the added boost of grilled chicken. This pizza is a satisfying meal that balances flavor and nutrition in every bite.

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NUTRITION

469kcal
Protein
49.7g
Fat
21.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Whole Egg (50g)

2 ounces Fresh Mozzarella Cheese (56g)

0.5 cup Tomato Sauce (122g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it reaches a rice-like texture. Transfer the cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until soft.

  • 3

    Allow the cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower with the whole egg, garlic powder, dried oregano, salt, and pepper. Mix until well incorporated.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet in a circular, pizza crust shape. Drizzle with a little olive oil on top.

  • 6

    Bake the crust in the oven for 15-18 minutes or until it begins to turn golden and crispy.

  • 7

    Remove the crust from the oven and evenly spread the tomato sauce over it.

  • 8

    Top with slices of grilled chicken breast and distribute the fresh mozzarella evenly over the sauce.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese softens and starts to melt.

  • 10

    Garnish with fresh basil before serving. Enjoy your nutritious and protein-packed crispy cauliflower crust pizza!

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a deliciously light twist on pizza with a crispy cauliflower crust, fresh creamy mozzarella, tangy tomato sauce, and the added boost of grilled chicken. This pizza is a satisfying meal that balances flavor and nutrition in every bite.

NUTRITION

469kcal
Protein
49.7g
Fat
21.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Whole Egg (50g)

2 ounces Fresh Mozzarella Cheese (56g)

0.5 cup Tomato Sauce (122g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it reaches a rice-like texture. Transfer the cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until soft.

  • 3

    Allow the cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower with the whole egg, garlic powder, dried oregano, salt, and pepper. Mix until well incorporated.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet in a circular, pizza crust shape. Drizzle with a little olive oil on top.

  • 6

    Bake the crust in the oven for 15-18 minutes or until it begins to turn golden and crispy.

  • 7

    Remove the crust from the oven and evenly spread the tomato sauce over it.

  • 8

    Top with slices of grilled chicken breast and distribute the fresh mozzarella evenly over the sauce.

  • 9

    Return the pizza to the oven for an additional 5-7 minutes until the cheese softens and starts to melt.

  • 10

    Garnish with fresh basil before serving. Enjoy your nutritious and protein-packed crispy cauliflower crust pizza!