Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy a light yet satisfying pizza with a crispy cauliflower crust, melted fresh mozzarella, and fragrant basil topping. This creative take on pizza balances fresh vegetables and quality protein for a delicious and wholesome meal.

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NUTRITION

365kcal
Protein
37.1g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

3 oz Fresh Mozzarella (85g)

1/4 cup Tomato Sauce (60g)

1 handful Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by placing the florets in a food processor and pulsing until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-6 minutes until softened.

  • 3

    Let the cauliflower cool slightly, then transfer to a clean kitchen towel; squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the drained cauliflower, 1 whole egg and 2 egg whites, a pinch of salt, and any desired Italian herbs. Stir until the mixture binds together.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circle about 1/4-inch thick.

  • 6

    Bake the crust in the preheated oven for about 15-18 minutes or until the edges start to turn golden.

  • 7

    Remove the crust from the oven, spread the tomato sauce evenly over it, and layer with slices of fresh mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your nutritious and delicious cauliflower crust pizza!

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Fresh Mozzarella and Basil

Enjoy a light yet satisfying pizza with a crispy cauliflower crust, melted fresh mozzarella, and fragrant basil topping. This creative take on pizza balances fresh vegetables and quality protein for a delicious and wholesome meal.

NUTRITION

365kcal
Protein
37.1g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

3 oz Fresh Mozzarella (85g)

1/4 cup Tomato Sauce (60g)

1 handful Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rice the cauliflower by placing the florets in a food processor and pulsing until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-6 minutes until softened.

  • 3

    Let the cauliflower cool slightly, then transfer to a clean kitchen towel; squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the drained cauliflower, 1 whole egg and 2 egg whites, a pinch of salt, and any desired Italian herbs. Stir until the mixture binds together.

  • 5

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circle about 1/4-inch thick.

  • 6

    Bake the crust in the preheated oven for about 15-18 minutes or until the edges start to turn golden.

  • 7

    Remove the crust from the oven, spread the tomato sauce evenly over it, and layer with slices of fresh mozzarella.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 9

    Garnish with fresh basil leaves before serving. Enjoy your nutritious and delicious cauliflower crust pizza!