Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender roasted asparagus and a creamy, naturally sweet mashed sweet potato. The dish melds savory and slightly sweet flavors for a delightful dinner that's as nourishing as it is delicious.

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NUTRITION

477kcal
Protein
41.6g
Fat
24.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approximately 184g)

120g Asparagus

1 medium Sweet Potato (approximately 130g)

2 teaspoons Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes, then drain.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and toss them with 1 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Sear the salmon skin-side down for 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Mash the boiled sweet potato until smooth. Adjust seasonings with salt and pepper as desired.

  • 7

    Plate the salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender roasted asparagus and a creamy, naturally sweet mashed sweet potato. The dish melds savory and slightly sweet flavors for a delightful dinner that's as nourishing as it is delicious.

NUTRITION

477kcal
Protein
41.6g
Fat
24.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (approximately 184g)

120g Asparagus

1 medium Sweet Potato (approximately 130g)

2 teaspoons Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes, then drain.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and toss them with 1 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 5

    Sear the salmon skin-side down for 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Mash the boiled sweet potato until smooth. Adjust seasonings with salt and pepper as desired.

  • 7

    Plate the salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately.