Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying egg white omelette infused with fresh spinach and accented with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of golden olive oil, this dish offers a delicate balance of flavors and textures perfect for starting your day on a healthy note.

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NUTRITION

389kcal
Protein
34g
Fat
25.0g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

1.7 tbsp Extra Virgin Olive Oil (23g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 1 minute.

  • 3

    Sprinkle in the fresh spinach evenly over the eggs and let it wilt as the eggs begin to set.

  • 4

    Season lightly with a pinch of salt and black pepper.

  • 5

    Once the edges are set but the top is still slightly runny, gently fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with dollops of low-fat cottage cheese.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying egg white omelette infused with fresh spinach and accented with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of golden olive oil, this dish offers a delicate balance of flavors and textures perfect for starting your day on a healthy note.

NUTRITION

389kcal
Protein
34g
Fat
25.0g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (56g)

1.7 tbsp Extra Virgin Olive Oil (23g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 1 minute.

  • 3

    Sprinkle in the fresh spinach evenly over the eggs and let it wilt as the eggs begin to set.

  • 4

    Season lightly with a pinch of salt and black pepper.

  • 5

    Once the edges are set but the top is still slightly runny, gently fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with dollops of low-fat cottage cheese.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.