Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy brown rice. This dish brings together a harmonious blend of textures and flavors, perfect for a balanced meal that supports your nutritional goals.

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NUTRITION

309kcal
Protein
18.4g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

3/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or using a microwave until tender, about 3-4 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and fluffy brown rice. This dish brings together a harmonious blend of textures and flavors, perfect for a balanced meal that supports your nutritional goals.

NUTRITION

309kcal
Protein
18.4g
Fat
6.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

3/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 2-3 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or using a microwave until tender, about 3-4 minutes.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve warm and enjoy your balanced dinner.