Name: Greek Yogurt Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Non-Fat Greek Yogurt (120g); 10g Almonds; 1/2 tablespoon Chia Seeds (7g); 1/3 cup Mixed Berries (50g); 1 tablespoon Honey (21g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Almonds

Enjoy a refreshing and light dessert featuring layers of creamy non-fat Greek yogurt, sweet mixed berries, crunchy almonds, and a hint of natural honey paired with a sprinkle of chia seeds for texture. This parfait is a delightful way to satisfy your sweet cravings while keeping the macros balanced.

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NUTRITION

Protein

14g

Fat

7.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-Fat Greek Yogurt (120g)

10g Almonds

1/2 tablespoon Chia Seeds (7g)

1/3 cup Mixed Berries (50g)

1 tablespoon Honey (21g)

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving glass or bowl.
2
Drizzle the honey evenly over the yogurt.
3
Layer the mixed berries on top of the yogurt and honey.
4
Sprinkle the almonds and chia seeds over the berries.
5
Serve immediately and enjoy this light, refreshing dessert.