Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful combination of perfectly seared salmon with a crispy skin, paired with tender roasted sweet potato and vibrant asparagus. This dish offers a balance of rich flavors and textures, making it a satisfying and nutritious dinner option.

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NUTRITION

556kcal
Protein
51g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if desired) and cut it into 1-inch cubes.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down without additional oil.

  • 7

    Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 8

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the delightful combination of perfectly seared salmon with a crispy skin, paired with tender roasted sweet potato and vibrant asparagus. This dish offers a balance of rich flavors and textures, making it a satisfying and nutritious dinner option.

NUTRITION

556kcal
Protein
51g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if desired) and cut it into 1-inch cubes.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season generously with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down without additional oil.

  • 7

    Sear the salmon for about 4-5 minutes until the skin is crisp, then flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 8

    Plate the salmon with the roasted sweet potato and asparagus. Serve immediately.