Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and fresh scramble featuring fluffy egg whites, vibrant spinach, and juicy cherry tomatoes, finished with a hint of extra-virgin olive oil and creamy avocado to round out flavors and textures for a satisfying morning start.

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NUTRITION

213kcal
Protein
13.4g
Fat
14.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 teaspoons extra-virgin olive oil

1/3 medium avocado

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PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir with the spinach.

  • 5

    When the egg whites are almost set, add the cherry tomatoes and continue to cook for another minute.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice or dice the avocado and serve it on the side or mixed into the scramble.

  • 8

    Enjoy your balanced and refreshing breakfast scramble.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and fresh scramble featuring fluffy egg whites, vibrant spinach, and juicy cherry tomatoes, finished with a hint of extra-virgin olive oil and creamy avocado to round out flavors and textures for a satisfying morning start.

NUTRITION

213kcal
Protein
13.4g
Fat
14.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1.5 teaspoons extra-virgin olive oil

1/3 medium avocado

PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir with the spinach.

  • 5

    When the egg whites are almost set, add the cherry tomatoes and continue to cook for another minute.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice or dice the avocado and serve it on the side or mixed into the scramble.

  • 8

    Enjoy your balanced and refreshing breakfast scramble.