YOUR SOLIN GENERATED RECIPE
Seared Lemon Garlic Chicken Breast with Steamed Broccoli
Enjoy a vibrant plate of delicately seared chicken breast, elegantly kissed with lemon and garlic, paired with fresh steamed broccoli and a drizzle of olive oil to elevate flavors while meeting your meal plan goals.
INGREDIENTS
2 ounces Chicken Breast (56g)
80 grams Broccoli
1 tablespoon Olive Oil
2 medium wedges Lemon
2 cloves Garlic
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper if desired.
Mince the garlic and squeeze the lemon wedges to extract the juice. Combine with olive oil to create a light marinade.
Coat the chicken breast in the lemon garlic mixture and let rest for 5 minutes.
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3 minutes on each side until golden and cooked through.
Meanwhile, steam the broccoli (80 grams) until it is tender yet crisp, about 4-5 minutes.
Plate the seared chicken alongside the steamed broccoli and drizzle any remaining olive oil marinade over the top.
Serve warm and enjoy the zesty, savory flavors with every bite.