Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a bold twist on salmon with an irresistible ginger-sesame glaze, perfectly paired with a medley of crisp, lightly stir-fried vegetables. This dish offers a harmonious balance of savory and fresh flavors, making it an ideal meal for a nourishing dinner that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
38.7g
Fat
23.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 medium Carrot (61g)

1 tsp Sesame Oil (4.5g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Fresh Ginger (2g)

1 garlic clove (3g)

1 tsp Sesame Seeds (2.8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together sesame oil, low sodium soy sauce, grated ginger, minced garlic, and sesame seeds to form the glaze.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush both sides generously with the ginger-sesame glaze.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Meanwhile, prepare the vegetables. Chop broccoli into bite-sized florets and slice the carrot into thin matchsticks.

  • 6

    In a non-stick skillet, lightly sauté the broccoli and carrots over medium-high heat for 3-4 minutes, keeping them crisp yet tender.

  • 7

    Once the salmon is done, remove from the oven. Plate the salmon and surround with the crispy vegetables.

  • 8

    Drizzle any remaining glaze over the dish and serve immediately.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a bold twist on salmon with an irresistible ginger-sesame glaze, perfectly paired with a medley of crisp, lightly stir-fried vegetables. This dish offers a harmonious balance of savory and fresh flavors, making it an ideal meal for a nourishing dinner that delights the senses.

NUTRITION

416kcal
Protein
38.7g
Fat
23.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 medium Carrot (61g)

1 tsp Sesame Oil (4.5g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Fresh Ginger (2g)

1 garlic clove (3g)

1 tsp Sesame Seeds (2.8g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together sesame oil, low sodium soy sauce, grated ginger, minced garlic, and sesame seeds to form the glaze.

  • 3

    Pat the salmon fillet dry with a paper towel. Brush both sides generously with the ginger-sesame glaze.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    Meanwhile, prepare the vegetables. Chop broccoli into bite-sized florets and slice the carrot into thin matchsticks.

  • 6

    In a non-stick skillet, lightly sauté the broccoli and carrots over medium-high heat for 3-4 minutes, keeping them crisp yet tender.

  • 7

    Once the salmon is done, remove from the oven. Plate the salmon and surround with the crispy vegetables.

  • 8

    Drizzle any remaining glaze over the dish and serve immediately.