Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet with a tender yet crisp exterior, accompanied by lightly roasted asparagus and fluffy cauliflower rice. This dish is designed to delight the senses with its vibrant colors and fresh, clean flavors, while meeting your precise nutritional targets.

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NUTRITION

390kcal
Protein
47g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

210g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, preheat your oven to 400°F. Toss the asparagus in a small amount of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for about 3-4 minutes with a pinch of salt. This keeps its texture light and fluffy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Serve immediately and enjoy your clean, nutrient-dense dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet with a tender yet crisp exterior, accompanied by lightly roasted asparagus and fluffy cauliflower rice. This dish is designed to delight the senses with its vibrant colors and fresh, clean flavors, while meeting your precise nutritional targets.

NUTRITION

390kcal
Protein
47g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

210g Salmon Fillet

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, preheat your oven to 400°F. Toss the asparagus in a small amount of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for about 3-4 minutes with a pinch of salt. This keeps its texture light and fluffy.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Serve immediately and enjoy your clean, nutrient-dense dinner.