Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa. This balanced meal is designed to fit within your specific calorie and protein range, delivering a refreshing and satisfying plate of clean, nutritious food.

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NUTRITION

316kcal
Protein
41.4g
Fat
5.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice (optional) to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nice char and juicy interior.

  • 4

    While the chicken is grilling, set up a steamer and add the broccoli florets. Steam for 5-7 minutes until the broccoli is tender but still vibrant in color.

  • 5

    Prepare the quinoa according to package instructions. For a quick method, use pre-cooked quinoa and gently reheat if necessary.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and fluffy quinoa. This balanced meal is designed to fit within your specific calorie and protein range, delivering a refreshing and satisfying plate of clean, nutritious food.

NUTRITION

316kcal
Protein
41.4g
Fat
5.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice (optional) to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring a nice char and juicy interior.

  • 4

    While the chicken is grilling, set up a steamer and add the broccoli florets. Steam for 5-7 minutes until the broccoli is tender but still vibrant in color.

  • 5

    Prepare the quinoa according to package instructions. For a quick method, use pre-cooked quinoa and gently reheat if necessary.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa. Serve immediately and enjoy your balanced, protein-rich lunch.