Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet filling breakfast scramble that features fluffy egg whites, lean turkey, and nutrient-packed spinach tossed with sweet diced tomatoes and a hint of olive oil, creating a savory start to your day.

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NUTRITION

312kcal
Protein
38.4g
Fat
14.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 oz lean turkey breast

1 cup fresh spinach

1/4 cup diced tomatoes

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the lean turkey and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Toss in the fresh spinach and diced tomatoes, stirring gently to combine.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper if desired, and serve warm.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A light yet filling breakfast scramble that features fluffy egg whites, lean turkey, and nutrient-packed spinach tossed with sweet diced tomatoes and a hint of olive oil, creating a savory start to your day.

NUTRITION

312kcal
Protein
38.4g
Fat
14.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 oz lean turkey breast

1 cup fresh spinach

1/4 cup diced tomatoes

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the lean turkey and sauté for 1-2 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set.

  • 4

    Toss in the fresh spinach and diced tomatoes, stirring gently to combine.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are fully set and the spinach has wilted.

  • 6

    Season with salt and pepper if desired, and serve warm.