Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of tender, marinated chicken breast enveloped in a light, crispy coating of panko and Parmesan. This oven-baked dish offers a satisfying blend of tangy buttermilk and aromatic spices, achieving a delightful harmony of texture and flavor that’s perfect for any meal of the day.

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NUTRITION

331kcal
Protein
40g
Fat
11.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly so the coating adheres.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Check that the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of tender, marinated chicken breast enveloped in a light, crispy coating of panko and Parmesan. This oven-baked dish offers a satisfying blend of tangy buttermilk and aromatic spices, achieving a delightful harmony of texture and flavor that’s perfect for any meal of the day.

NUTRITION

331kcal
Protein
40g
Fat
11.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the low-fat buttermilk with smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Remove the chicken from the marinade, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumb mixture, pressing lightly so the coating adheres.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy. Check that the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.