Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and satisfying dish featuring tender Cajun-spiced chicken paired with whole wheat pasta, crunch sweet bell peppers, and a light, creamy Greek yogurt sauce that packs flavor without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
37g
Fat
6.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

1 tsp Cajun Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic and finely chopped onion until softened and fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and nearly cooked through.

  • 4

    Incorporate the sliced red bell pepper, cooking for an additional 2-3 minutes until slightly tender yet crisp.

  • 5

    Stir in the cooked whole wheat pasta and reduce heat to low. Mix in the nonfat Greek yogurt to create a creamy sauce, ensuring everything is evenly coated.

  • 6

    Adjust seasoning if necessary, and serve immediately for a warm, hearty meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and satisfying dish featuring tender Cajun-spiced chicken paired with whole wheat pasta, crunch sweet bell peppers, and a light, creamy Greek yogurt sauce that packs flavor without excess calories.

NUTRITION

330kcal
Protein
37g
Fat
6.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic and finely chopped onion until softened and fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and nearly cooked through.

  • 4

    Incorporate the sliced red bell pepper, cooking for an additional 2-3 minutes until slightly tender yet crisp.

  • 5

    Stir in the cooked whole wheat pasta and reduce heat to low. Mix in the nonfat Greek yogurt to create a creamy sauce, ensuring everything is evenly coated.

  • 6

    Adjust seasoning if necessary, and serve immediately for a warm, hearty meal.