Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 100g Liquid Egg Whites; 0.75 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/8 cup Blueberries; 1 tsp Honey; 0.5 tsp Vanilla Extract

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a smooth, velvety custard that combines creamy nonfat Greek yogurt with the lightness of egg whites and a subtle hint of vanilla. This balanced dish is gently sweetened with honey and complemented by the crunch of chia seeds and a burst of blueberries, making it a satisfying meal for any time of day.

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NUTRITION

Protein

55.6g

Fat

5.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

100g Liquid Egg Whites

0.75 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/8 cup Blueberries

1 tsp Honey

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and liquid egg whites. Whisk until smooth.
2
Stir in the vanilla whey protein isolate and vanilla extract until fully incorporated, ensuring there are no clumps.
3
Mix in the chia seeds, ensuring even distribution.
4
Gently fold in the blueberries and drizzle in the honey, mixing only until combined to keep the blueberries intact.
5
Transfer the mixture into a small oven-safe dish or individual ramekins. If you prefer a warm custard, gently steam or warm the dish in a water bath for about 10 minutes until just set. Alternatively, enjoy it chilled straight from the fridge.
6
Serve immediately and savor the creamy, protein-packed custard that makes for a versatile meal at any time of the day.