Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh veggies and fluffy egg whites. This dish delivers a delicious blend of sautéed bell peppers, onions, mushrooms, and spinach, complemented by a touch of olive oil to enhance flavor. Perfect for any meal of the day, this protein-packed bowl is light yet satisfying, keeping you energized without compromising taste.

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NUTRITION

341kcal
Protein
48.2g
Fat
9.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Egg Whites (~423g)

1 cup Spinach (30g)

0.25 medium Bell Pepper (37g)

0.25 cup diced Onion (40g)

0.5 cup sliced Mushrooms (35g)

2 teaspoons Olive Oil (9.2g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onions and sliced bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the sliced mushrooms and continue to cook for an additional 2 minutes until tender.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Pour in 1.75 cups of egg whites, stirring gently to combine with the vegetables.

  • 6

    Cook the scramble for 4-5 minutes, stirring occasionally, until the egg whites are fully set but still soft.

  • 7

    Season with salt and pepper to taste, then serve warm in a bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh veggies and fluffy egg whites. This dish delivers a delicious blend of sautéed bell peppers, onions, mushrooms, and spinach, complemented by a touch of olive oil to enhance flavor. Perfect for any meal of the day, this protein-packed bowl is light yet satisfying, keeping you energized without compromising taste.

NUTRITION

341kcal
Protein
48.2g
Fat
9.3g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Egg Whites (~423g)

1 cup Spinach (30g)

0.25 medium Bell Pepper (37g)

0.25 cup diced Onion (40g)

0.5 cup sliced Mushrooms (35g)

2 teaspoons Olive Oil (9.2g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onions and sliced bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the sliced mushrooms and continue to cook for an additional 2 minutes until tender.

  • 4

    Add the spinach and sauté until just wilted.

  • 5

    Pour in 1.75 cups of egg whites, stirring gently to combine with the vegetables.

  • 6

    Cook the scramble for 4-5 minutes, stirring occasionally, until the egg whites are fully set but still soft.

  • 7

    Season with salt and pepper to taste, then serve warm in a bowl.