Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant, lean dinner featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with perfectly roasted broccoli. The bright citrus notes combine with the aromatic garlic to enhance the savory chicken, while the roasted broccoli brings a satisfying texture and a burst of green goodness to each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
38g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and zest the half lemon; squeeze the lemon juice and set aside.

  • 4

    Place the chicken in the hot skillet and sear for about 5-6 minutes per side until golden with an internal temperature of 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is cooked, drizzle the lemon juice over it and sprinkle the minced garlic and lemon zest on top.

  • 8

    Plate the pan-seared chicken with a generous serving of roasted broccoli and enjoy your balanced, flavorful meal.

Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant, lean dinner featuring tender pan-seared chicken infused with fresh lemon and garlic, paired with perfectly roasted broccoli. The bright citrus notes combine with the aromatic garlic to enhance the savory chicken, while the roasted broccoli brings a satisfying texture and a burst of green goodness to each bite.

NUTRITION

355kcal
Protein
38g
Fat
18.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Mince the garlic and zest the half lemon; squeeze the lemon juice and set aside.

  • 4

    Place the chicken in the hot skillet and sear for about 5-6 minutes per side until golden with an internal temperature of 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is cooked, drizzle the lemon juice over it and sprinkle the minced garlic and lemon zest on top.

  • 8

    Plate the pan-seared chicken with a generous serving of roasted broccoli and enjoy your balanced, flavorful meal.