Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Juicy chicken breast is paired with a crunchy almond flour coating and drizzled with a homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of vinegar. A delightful balance of flavors and textures for a satisfying meal.

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NUTRITION

474kcal
Protein
46.8g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Arrowroot Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the almond flour and egg white to create a light batter. Toss the chicken pieces in the batter until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, dice the red bell pepper and yellow onion. In a small saucepan over medium heat, combine the pineapple chunks, bell pepper, onion, low-sodium soy sauce, rice vinegar, and honey. Bring to a simmer.

  • 6

    Dissolve the arrowroot powder in a small splash of water and stir it into the sauce. Allow the sauce to thicken for 2-3 minutes, stirring frequently.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken pieces. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Juicy chicken breast is paired with a crunchy almond flour coating and drizzled with a homemade sweet and sour sauce featuring pineapple, bell pepper, and a hint of vinegar. A delightful balance of flavors and textures for a satisfying meal.

NUTRITION

474kcal
Protein
46.8g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Arrowroot Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the almond flour and egg white to create a light batter. Toss the chicken pieces in the batter until evenly coated.

  • 4

    Place the coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, dice the red bell pepper and yellow onion. In a small saucepan over medium heat, combine the pineapple chunks, bell pepper, onion, low-sodium soy sauce, rice vinegar, and honey. Bring to a simmer.

  • 6

    Dissolve the arrowroot powder in a small splash of water and stir it into the sauce. Allow the sauce to thicken for 2-3 minutes, stirring frequently.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken pieces. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal!