Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a tender roasted sweet potato. The dish is lightly seasoned to bring forward the natural flavors of each ingredient, making it a healthful, satisfying, and vibrant meal.

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NUTRITION

451kcal
Protein
38g
Fat
20.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 medium Sweet Potato

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Prick the sweet potato with a fork and place it on a baking sheet. Roast in the oven for 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, trim the green beans and mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet. Season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are crisp-tender but still bright green.

  • 5

    Season the salmon fillet with salt and pepper. In a separate non-stick skillet, sear the salmon skin-side down over medium-high heat for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the garlic green beans and a roasted sweet potato. Serve immediately for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

A beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a tender roasted sweet potato. The dish is lightly seasoned to bring forward the natural flavors of each ingredient, making it a healthful, satisfying, and vibrant meal.

NUTRITION

451kcal
Protein
38g
Fat
20.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1 medium Sweet Potato

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Prick the sweet potato with a fork and place it on a baking sheet. Roast in the oven for 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, trim the green beans and mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet. Season with a pinch of salt and pepper, and sauté for 4-5 minutes until they are crisp-tender but still bright green.

  • 5

    Season the salmon fillet with salt and pepper. In a separate non-stick skillet, sear the salmon skin-side down over medium-high heat for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the garlic green beans and a roasted sweet potato. Serve immediately for a balanced, nutrient-dense meal.