Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and fresh spinach, heightened by the rich taste of extra virgin olive oil and creamy avocado accents. This vibrant dish offers a balanced start to your day with minimal carbs and a perfect blend of protein and heart-healthy fats.

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NUTRITION

373kcal
Protein
34g
Fat
24.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds, cooking until just set.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the dish for an extra burst of flavor and richness, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and fresh spinach, heightened by the rich taste of extra virgin olive oil and creamy avocado accents. This vibrant dish offers a balanced start to your day with minimal carbs and a perfect blend of protein and heart-healthy fats.

NUTRITION

373kcal
Protein
34g
Fat
24.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

2 teaspoons extra virgin olive oil

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces as it cooks.

  • 3

    Toss in the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds, cooking until just set.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the dish for an extra burst of flavor and richness, then serve immediately.