Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with tender steamed asparagus and a modest serving of nutty brown rice. This dish highlights clean flavors and is designed to support your fitness goals while delighting your palate.

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NUTRITION

503kcal
Protein
39.8g
Fat
25.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, Cooked

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions; measure out approximately 1/3 cup of cooked rice for your serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with tender steamed asparagus and a modest serving of nutty brown rice. This dish highlights clean flavors and is designed to support your fitness goals while delighting your palate.

NUTRITION

503kcal
Protein
39.8g
Fat
25.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice, Cooked

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions; measure out approximately 1/3 cup of cooked rice for your serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.