Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams silken tofu; 130 grams chickpeas; 2 tablespoons nutritional yeast; 1 cup fresh spinach; 1 teaspoon olive oil; 1/2 teaspoon turmeric powder; A pinch of black salt (Kala Namak)

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Start your day with a vibrant, protein-packed scramble that features creamy silken tofu, hearty chickpeas, a subtle umami boost from nutritional yeast, and fresh spinach. Lightly spiced with turmeric and finished with a hint of black salt for a savory, egg-like flavor, this scramble is both satisfying and energizing.

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NUTRITION

Protein

32.8g

Fat

21.9g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

300 grams silken tofu

130 grams chickpeas

2 tablespoons nutritional yeast

1 cup fresh spinach

1 teaspoon olive oil

1/2 teaspoon turmeric powder

A pinch of black salt (Kala Namak)

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PREPARATION

1
Drain and rinse the chickpeas. Lightly mash them in a bowl, leaving some whole for texture.
2
In another bowl, gently crumble the silken tofu with a fork until it reaches a scrambled consistency.
3
Heat olive oil in a non-stick skillet over medium heat. Add the turmeric powder and stir quickly to infuse the oil.
4
Add the crumbled tofu to the skillet and cook for 2-3 minutes, stirring occasionally.
5
Mix in the mashed chickpeas and fresh spinach. Cook until the spinach wilts slightly, about 1-2 minutes.
6
Sprinkle in the nutritional yeast and season with a pinch of black salt. Stir well to combine all ingredients.
7
Remove from heat and serve warm.